HEARTBEATS 2021- Don’t Let Depression Kill You.

All living beings other than humans are on auto tuner to live naturally and their basic system of life is eating, mating, and surviving.  A dog, for example, can drink water only with its tongue, so is a bird with its beak.  They are unable to indulge in paneer crispy, burger, pizzas, or any other luxuries.  They are always on natural diet.

Only human beings are tuned to expand beyond nature and explore the infinite, and possessed with the freedom to live at will.  Humans only are bestowed with the drives to project themselves better than others, to do whatever possible to enhance their comforts, and even the will to attempt the impossible.

Our thoughts and the urges lead us to action.  The thoughts become lively and result oriented when accompanied with action. Nobody can escape from physical or mental action, even while sitting idle.  Because of our ability to reason, which is the supreme quality of humans, we can consciously start observing and evaluating the thoughts, and decide what kind of friendship you want to maintain with them, which ones you want to carry through, and which one you want to discard.  You only have to have an internal communication with yourself and say “enough is enough, that is not for me” and can easily come out of it.  Only you can remove your depression away, quite easily, rather than depending on outside help and medicines.

Spend 15 minutes everyday, you can decide the time and the venue, my suggestion will be just before going to sleep.  Sit for some time, close your eyes, and roll the entire day, and the events in your mental screen, observe, and evaluate.  Think how you have made everybody in the house shiver with your angry reactions on finding the tooth paste tube with the cap somewhere else in the morning.  Imagine how peaceful and congenial the atmosphere would have been if you have picked up the cap and placed it on the tube yourself? Actually did you gain anything out of your angry out-pours except increasing the blood pressure of yours and others around you?  Thus the entire day has to be screened and observed, to become more and more aware about your mediocrity.

This can save you from the common problems of modern life like blood pressure, diabetes, cardiac, and many other diseases.  You will really find lack of time to spend 15 minutes everyday, or the events during the day would not have left any tolerance in you to remain silent for such a long duration.  Finally you may fall for your negativities and give up most probably.  In any case it is so much better than gulping drugs or lying in a hospital bed later.  Isn’t it?

The depressed among us will roughly constitute to the tune of 40% of the population according to some Psychologists and Researchers.  Suicide tendencies originate from depressive mood, and depression leads to many diseases, apart from perennial sickness and torture.  It makes you forget yourself, and its destructive nature compels you to tell yourself “enough is enough, I can’t bear anymore”.  You connect yourself with the negative thoughts so intensively that soon they become your sole driving force and companion.

This observation process is a protective mechanism of nature, proved for ages in many variations, and can undoubtedly help you a lot.  We will have painful, and problematic things of the past, which will be difficult to get disconnected, and on top of it the fear of future makes you more vulnerable.  In fact, fear is always futuristic.  By going to the observation mode stated above, you are creating space inside you for love, understanding, hope and peace.  You will totally be a different man altogether if you practice for some time.  Try it.  It has wonderful effect.

Courtesy:  TT Rangarajan, Motivational Speaker, on YouTube.




HEARTBEATS:Which one to believe-your brain or heart?

You must have heard people say or advice you often to believe your heart, not the brain. Do you know why? Brain is the centre of so called intelligence, ego, pride, and above all ‘fear’. Fear lives in the head and courage in the heart, according to Louise Penny, French Writer (courtesy Amanda Patterson, Author and Literary Coach).

Take the case of heart. When it stops, the brain can carry on maximum one minute only. Life ceases, everything becomes still and a big zero. Yet the heart never takes pride, it never chooses its action, just keeps on going unconditionally as long as it can. Its life is in your hands, as you can play a serious role to protect and maintain it healthy. Your life is totally in its hands to such an extent that when it stops everything stops. Yet it’s so egoless, and straight forward.

It’s 5 inches (12 cm) long, 3.5 inches (8.9 cm) wide, and 2.5 inches (6 cm) from front and back, and is roughly the size of your fist. The heart comprises of less than 0.5 percent of the total body weight. Yet so powerful, reliable, and effective. Applying the scientific principles you may say that the heart is just an organ of the body like the liver, lungs, kidney, and so on. Actually it’s more than that. Come on, there are many things beyond logical explanations in life.

So if you want to be fearless, unconditional, frank, and enjoy the ‘gift’ called life, listen to your heart, not the brain, where emotions sustain. Brain brings in tactics into life. We feel tactics are essential to sustain gracefully in the world. Actually tactics are worthless, misconceived, unless you are afraid of sufferings and struggle. Is life not struggle? Tactics do not add any value except some temporary gains. Tactics make you artificial, selfish, and often unreliable, without you being aware of. What is needed is to be genuine and selfless in human life, as proved by few around us for generations.


HEARTBEATS : Gandhi – A Leader Par Excellence

Dedication: To my mother beloved who, I am sure, holds my hands eternally.

 October 2, 1869, Mohandas Karamchand Gandhi was born.  Two authentic political prodigies amongst us were prominent of that age, Lenin and Gandhi, who created revolutions single handedly in an extra-ordinary style.  Lenin worked against Human race and Gandhi for.  Gandhi proved that non-violence and peace are no less powerful weapons however powerful and tyrannical the government or an army may be.  He opened up most enduring and novel methods of conquests for humanity, especially the oppressed and the weak to follow in future generations.  He has proved that no power on earth can resist the aroused and disciplined spirit of men who are determined and prepared to die for their ideology.  Gandhi was prepared to die for his ideology, and that was his core strength.  When he was shot down on a Friday the 30th January 1948, he was already much above an individual, a family members, in fact he had become a legend, larger than life, and his departure really gave an impression that an army or a nation has collapsed, not an individual.  Thanks to Gurudev Rabindranath Tagore who gave him the apt title ‘father of the nation’.  In fact, he should have called him ‘father of humanity’.

 With his departure humanity lost an extra ordinarily precious life, and a source of inspiration to millions that came to an abrupt end. Extra ordinary lives have always been subjected to inhuman attacks and systematic annihilation in human society.  It has happened with Joan of Arc, Martin Luther King Jr., Galileo, and many others who have stood for truth-absolute truth-beyond the comprehension of common psyche.  Even the Son of God Jesus Christ was not spared. 

 The demise of The Mahatma created shock waves all over the world. Tears were unstoppable even in the eyes of those who had not seen him in real life. They wept as if they had lost a close relative.  The UN lowered its flag, 110 countries mourned his departure from three to seven days. Government of India received 3441 and odd condolence messages from foreign nationals.  Such a big respect and reverence for a man who held no position of authority, had no distinction of scientific or academic achievement to his credit, except that he was a simple, true, and rare human being had never happened in human history.  

 A real leader has to always take extra ordinary decisions contrary to the prevailing customs and practices in the society matching with the ideology he is pursuing, and such disciplined approach only make him a leader par excellence. A true leader does things differently, of course, and The Mahatma has exhibited this exemplary quality through his own life as an example.

 Employing an untouchable at his home, at a time when untouchabilit was vehement in the society, relinquishing insurance policies and gifts worth thousands of rupees, much against the wishes of family members, fitting to a Vishnavite (a follower of Lord Vishnu), much against the wishes of family members, and in accordance with the real principles of Hinduism as proclaimed by Lord Krishna in The Bhagvad Geeta, which he had adopted as a way of life.   Being a Vishnavite he  strongly believed that all said and done life is a celebration.

 When he was in the high school, one day during the visit of education inspector, he misspelled the word ‘kettle’ disregarding the recommendation of the class teacher to copy it from the student next to him as he felt that such an act was not right.  Such clarity of mind and intimacy to truth was evident in his life right from childhood as an indication that he was destined to cross the barriers of ordinary human limitations.

He strongly believed in the universality of human soul, and the necessity to treat all human beings alike as part of that Universal Soul or “the children of God” in his own words.  He strongly believed that “everything must be sacrificed if necessary for that one sentiment, universality”. This is a principle known to all Hindus and all human beings with average common sense irrespective of caste, creed, geographic, economical, or social identity.

 The Mahatma has proved to the world the importance of self-discipline for greater achievements in life through the principle of “simple living and high thinking”, and how an ordinary person can become extra ordinary, how a poor and the weak can take on a mighty opponent, even if it’s an empire equipped with huge military, armaments, excellent political, and social management skills at its disposal. 

 At a time when there was no technological advancement, television, internet, computers, or social media platforms, a letter posted almost anywhere in India and most parts of the world would have reached him, even if only his photograph was affixed in place of address.  Such enigmatic charisma has been rare in human history. 

When he was thrown out of the train at Martizburg station in South Africa by the British officer, any common man in his position would have dusted his back and gone home, to look after his own business.  He, on the contrary, took the opportunity to prepare for a long-term war against oppression.  He could master-mind the moral war against the British with only peace and non-violence as tools, apart from a strong belief in selfless service, which truly has resulted in saving the lives of millions of our countrymen in the struggle for independence.  For the poor destitution is the strength, for the oppressed the struggle and the survival instinct are the strengths, and for our countrymen peace and non-violence were the tools against which the mighty British Empire had to bow down often.

 The contribution he has made in creating unity in diversity in our society, and taking the struggle for independence to the masses, is out of his exemplary quality as a leader par excellence. In reality we should call him ‘father of humanity’ as he is an inspiration even today to millions all over the world.  It will be difficult for the coming generations to believe that such a great human being has ever lived among us in real life and blood.    

 All over the world he is being talked about in colleges, universities, management institutes, and even at government level, making him a source of inspiration to make this world a better place to live. Other than Shakespeare he is a personality on whom maximum books have been written which occupy voluminous space in the libraries across the world.

He was above religion, above family, even above nation, and he was a leader of humanity and a product of divine creation.  He has also been the real inspiration to world leaders like late Martin Luther King Jr., Nelson Mandela, and many living legends include Barrack Obama, Suu Ki, and many more.  The impact he has made on humanity with his principle of peace and nonviolence is the unique contribution anyone has made for humanity in the last more than 100 years, and his principle of universal brotherhood would have fetched him Nobel Prize for Peace, had he been in any other country of the world.

 It is high time that we teach the total Gandhi in our schools and colleges by introducing a separate subject on him, like Shakespeare in English Literature, rather than histories of violent kings and rulers, to make our children better human beings, and the world a better place to live.  Today’s generation suffering from thought pollution badly need his ideologies.

 The material and scientific progress of humanity have failed to provide happiness and bliss humans have always yearned for.  People are more and more realizing the fact that there is some missing link beyond, there is some lack of meaning in life over and above these awesome achievements, leading to the realization of the fact that possibly the value systems pursued by leaders like Gandhi may help people to fill the gaps in life.  Gandhian philosophy, if adopted in practical life, may find solutions to many unanswered questions in human life.


Further Readings: 1. My Experiments With Truth (Autobiography of MK Gandhi), 2. Gandhi On Personal Leadership by Anand Kumaraswamy, 3. The Life and Death of Mahatma Gandhi by Robert Payne. 



HEARTBEATS : Life Is Not A Terminous!

Human mind is being subjected to excessive development of the intellect by hyper activities, making life more and more practical, and logical, but less and less human.   In this blind rat race  called life people who are able to keep their cool will be really superior beings    Modern society will require and appreciate people who can think than people who can act because actions are being mechanized.   The excessive use of intellect does not, however, affect people who are above 50 as they have seen the transition, experienced it, and have prepared themselves to adopt the changes around them, but not the youth who are forced to face it head on almost abruptly.

The irony, for example, is in the fact that  a doctor who is a heart specialist is becoming heartless.  He says “my fees is this if you can afford I will save you”.  To a modern mind this doctor is intelligent and his action the efficacy of his professionalism.  To me he is not human and I am sure that most of you will also carry the same feeling.  It creates a dryness in the profession of a doctor.  A doctor is for the service of humanity, and if the profession is only useful to the self, what is the meaning of that profession?

Today’s youth is like that intelligent doctor.  High salary in accordance with the so called intelligence but with equal amount of work-load.  What is left is a stressful life with no job satisfaction making it necessary to seek other avenues to chill out by partying, socializing, and also being addicted to gadgets.  Someone has rightly pointed out that in good old days one phone used to unite a family and even the neighbors, but today 10 phones are dividing the same family and neighbors.

The latest trend is that the youth is bored with partying, socializing, and the gadgets, because as we go along we become sort of used to with anything.   Our intelligence is so much engaged in meeting the deadlines that we hardly find time for human interaction, and without human interaction man is always lonely.  We are forced to submit ourselves to endless external pressures to such an extend that we are unable to cope up with life, and ultimately even think of putting an end to life while forgetting one important thing that the targets, multi tasks, the goals, and even the job or profession are not important than life itself.

The latest research outcomes reveal that one out of 10 youngsters, and two out of 20 elders are found to be depressive.  On an average 60,000 thoughts are going through a human mind every day.  There is an urgent need for an emotionally balanced life.  The emotional balancing can take place only and only by introspection or meditation.  Modern science has proved that meditation can rewire brain cells.  If you are depressed and are likely to get into psychic issues, your own capability to introspect, engage in communication with yourself, adopt an attitude of “come what may”, and detach yourself from the problems which will come and go as a part of nature, will save you and nothing else.  Medical science can do wonders with the body but not with he mind.

The past is a dead body, you can’t do anything with it, except may be you can learn from some of the experiences.  Future is always uncertain and not in your hands.   The present is aptly called a “Present”, it is really a gift nature has given to us  Yet we either live in the past or future, and always fear the future.  Tell yourself “this is what I can do today, let me do it” and such habit of consoling yourself will save you from guilt feelings.    Meditation will help you to engage in such communication with yourself.

Don’t worry about the methods of meditation.  It can be counting your breaths, listening to your own voice in prayers, listening to music, a motivational speech, following your own thoughts, concentrating on a God or a Guru and feeling His presence inside you, or even have a run down of the events of the day while you are in bed and just before falling asleep, or any other methods by which you are able to detach yourself for some time from the routine.  Continuous meditation for a few days will change your life for sure, you will start living in the present, it will make you calm, emotionally balanced, you will start flowering, you will start loving the world, and the world around you will start loving you.  Try it for 45 days at a stretch at a fixed time ideally in the morning after a bath because in the morning thought pollution may not affect you much.  Sit for meditation before the thoughts engulf you.  Nevertheless you can meditate at any time of the day, there is no hard and fast rule.

Courtesy: Life Management …HH Shivkrupanand Swamiji…www.bspmpl.com















HEARTBEATS 2021- Don’t Let Depression Kill You.

naduvathery's Blog

All living beings other than humans are on auto tuner to live naturally and their basic system of life is eating, mating, and surviving.  A dog, for example, can drink water only with its tongue, so is a bird with its beak.  They are unable to indulge in paneer crispy, burger, pizzas, or any other luxuries.  They are always on natural diet.

Only human beings are tuned to expand beyond nature and explore the infinite, and possessed with the freedom to live at will.  Humans only are bestowed with the drives to project themselves better than others, to do whatever possible to enhance their comforts, and even the will to attempt the impossible.

Our thoughts and the urges lead us to action.  The thoughts become lively and result oriented when accompanied with action. Nobody can escape from physical or mental action, even while sitting idle.  Because of our ability to reason, which is the…

View original post 483 more words

HEARTBEATS 2021 : Who Dares Question Our Intelligence?

DEDICATION: To my mother beloved who, I am sure, eternally holds my hands

When it was reported that the attention span of gold-fish has become more than human beings, with twelve seconds and nine seconds respectively, the possible cause was attributed to the impact of social media making human brain redundant.  With abundance of knowledge and information floating around on the social media platforms available on the press of a button, the thrill of human brain to seek knowledge and enrich life has become less and less challenging.  Although in reality knowledge goes one way and life the other, the human challenge was to become more and more knowledgeable in life.  This thrill of life we are losing day by day due to knowledge explosion.

However, the reality is not so bad as per the reports in the Journal of Memory Study.   Research by Prof. Risko and Gilbert 2016 of two groups, one experts in using Google and the other with less expertise, it was found that the group who could use Google faster performed well than the other.  Yes, of course, the usage pattern of data through the social media has acquired momentum compared with the olden era of memorization.  In fact, just like the fire created by ancient man by rubbing stones life has taken us to LED bulbs, bullock carts to rockets, and so on, social media has transformed human life by leaps and bounds.  It is an alternative route discovered by human beings, called ‘cognitive off-loading’ and is the modern method of enhanced human intelligence.  It opened up a new vista, a new world, a new era, and a new trend for the human mind to explore.

Has availability of knowledge on finger tips actually reduced the human intelligence?  Actually not, as it opens up new and intelligent areas for the brain to explore.  The researchers ask a question, whether the calculators, computers,and other gadgets have actually reduced the capacity and intelligence of humans? No it has happened the other way because the world has become  a big platform.

Today my six-year-old grandson possess latest knowledge in making use of social media and finding answers to any problem.  The challenges also have increased.  People with specialized skills are in demand.  Those who can’t keep pace with the change have to be left out.  It will have the impact of virtual world affecting human body in different levels necessitating people with different skill levels to tackle them.  All the mechanical and at all levels repeat actions with no value additions are being subjected to automation.  Robots and new technologies are taking over the workplaces.  People across the world are loosing jobs.  The dictum “keep pace or be left our” has become a reality.

Today in many developed countries you won’t find people breaking rock pieces by hand in a road making process.  You won’t find a road roller with stone wheels.  Similarly you will find all workplaces getting transformed. It’s a pace of life.  The changes nobody can stop.  In fact the change is the perpetual factor.

My opinion is that the human intelligence has multiplied and it has developed the capabilities to handle multi tasking and meeting deadlines to achieve the objectives.  Only the life is shifting to a different level, probably the human body isexperiencing  limitations to withstand the virtual impacts.  Perhaps people are requuired to spend more energy, time, and resources to tackle the new life styles.  The mushrooming wellness clinics, gyms, investment patterns, life style changes, are staring at humanity with an unpredictable future.

HEARTBEATS invite you to open your heart and share your HEARTBEATS .  Let us start a discussion and enhance our knowledge to strengthen our capabilities to face the challenges of the future.  Please offer your comments on this site.  Thanks.




















HEARTBEATS 2021 : Your Properties And Bank Balance Are Waste?

Though acquiring wealth and maintaining good health are necessary priorities of modern life, your relationship with family, relatives, friends, and the community are the consoling factors for a happier life.

naduvathery's Blog

This is an age of activities.  Life depends so much on action that there is hardly any time for rational thinking, the highest faculty of human beings, basically because we have lost the thrill of seeking knowledge like old times as knowledge is readily available in abundance on the click of a button.  The entire life which we used to spend for acquiring knowledge has become monotonous and redundant.

The demand for wealth has increased tremendously, and the need to become wealthy and healthy has become the call of the day.  Look around you and watch the unlimited number of wealth and health clinics coming alive here and there every day.  They are filling our lives left right-centre, around you, and inside you. The reason is that in the rat race of life maintaining both health and wealth are the most important tasks.  Nevertheless the reality is actually something different.

The study…

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HEARTBEATS : Obese, Are You?

Obesity is the result of an inactive life style and a question of psychological approaches to food habits, rather than the health care facilities you possess. You can instead follow simple methods highlighted in the article.

naduvathery's Blog

Weight management is a multi-million business opportunity.  Sedentary life-styles as a result of technological development reducing physical exertion and increasing convenience, in the midst of changing food habits leading to rampant indulgence in deprivation of sleep, and overall change in the physical intake of food, makes the health-care process a complicated affair in the modern society.  Today we have to compulsorily rely on external help to maintain our health like a gym, health equipments, a guided and scheduled exercise programme, a proper diet preferably on the advice of a professional dietitian, and so on, have become imminent, because it has almost become impossible to have a disciplined, and a controlled life to keep obesity away.

In fact obesity is a psychological problem rather than physical.  Firstly you may be a person loving tasty food, and you are not able to control your longing for it.   It is not generally governed…

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