HEARTBEATS 2021- Don’t Let Depression Kill You.

All living beings other than humans are on auto tuner to live naturally and their basic system of life is eating, mating, and surviving.  A dog, for example, can drink water only with its tongue, so is a bird with its beak.  They are unable to indulge in paneer crispy, burger, pizzas, or any other luxuries.  They are always on natural diet.

Only human beings are tuned to expand beyond nature and explore the infinite, and possessed with the freedom to live at will.  Humans only are bestowed with the drives to project themselves better than others, to do whatever possible to enhance their comforts, and even the will to attempt the impossible.

Our thoughts and the urges lead us to action.  The thoughts become lively and result oriented when accompanied with action. Nobody can escape from physical or mental action, even while sitting idle.  Because of our ability to reason, which is the supreme quality of humans, we can consciously start observing and evaluating the thoughts, and decide what kind of friendship you want to maintain with them, which ones you want to carry through, and which one you want to discard.  You only have to have an internal communication with yourself and say “enough is enough, that is not for me” and can easily come out of it.  Only you can remove your depression away, quite easily, rather than depending on outside help and medicines.

Spend 15 minutes everyday, you can decide the time and the venue, my suggestion will be just before going to sleep.  Sit for some time, close your eyes, and roll the entire day, and the events in your mental screen, observe, and evaluate.  Think how you have made everybody in the house shiver with your angry reactions on finding the tooth paste tube with the cap somewhere else in the morning.  Imagine how peaceful and congenial the atmosphere would have been if you have picked up the cap and placed it on the tube yourself? Actually did you gain anything out of your angry out-pours except increasing the blood pressure of yours and others around you?  Thus the entire day has to be screened and observed, to become more and more aware about your mediocrity.

This can save you from the common problems of modern life like blood pressure, diabetes, cardiac, and many other diseases.  You will really find lack of time to spend 15 minutes everyday, or the events during the day would not have left any tolerance in you to remain silent for such a long duration.  Finally you may fall for your negativities and give up most probably.  In any case it is so much better than gulping drugs or lying in a hospital bed later.  Isn’t it?

The depressed among us will roughly constitute to the tune of 40% of the population according to some Psychologists and Researchers.  Suicide tendencies originate from depressive mood, and depression leads to many diseases, apart from perennial sickness and torture.  It makes you forget yourself, and its destructive nature compels you to tell yourself “enough is enough, I can’t bear anymore”.  You connect yourself with the negative thoughts so intensively that soon they become your sole driving force and companion.

This observation process is a protective mechanism of nature, proved for ages in many variations, and can undoubtedly help you a lot.  We will have painful, and problematic things of the past, which will be difficult to get disconnected, and on top of it the fear of future makes you more vulnerable.  In fact, fear is always futuristic.  By going to the observation mode stated above, you are creating space inside you for love, understanding, hope and peace.  You will totally be a different man altogether if you practice for some time.  Try it.  It has wonderful effect.

Courtesy:  TT Rangarajan, Motivational Speaker, on YouTube.

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